This specialized 531 template will put size on the most stubborn hardgainer. Just add food and effort. How to naturally gain 2030 pounds of muscle in 90 days if you are an ectomorph, hardgainer, or skinny guy. Our program takes you through nutrition and diet. Get your six pack abs with the top rated simultaneous fat burning and muscle building workout program from ATHLEANX. See why this has become the 6 pack abs. The Skinny on Just Eat More Written by Shane Duquette on December 17, 2013. Free Hardgainer Program' title='Free Hardgainer Program' />The Stronglifts 5x5 routine by Mehdi is a simple effective method to gain strength. Learn more in this Stronglifts 5x5 review. If you are a hardgainer, this new complete video course will walk you through the ultimate workout program and diet plan to finally deal with your hardgainer genetics. Bodybuilding Gold Mine is the digital version of HARDGAINER print magazine, arguably the best ever magazine for drugfree, genetically normal bodybuilders. Bodybuilding Gold Mine HARDGAINER magazine gone digital. If youve read the free sampler of BODYBUILDING GOLD MINE youll have already seen the introduction that follows. But many more testimonials are listed here. And the link to take you to the contents of the first two volumes of BODYBUILDING GOLD MINE is provided. If you havent already read the free sampler, please get your copy here. To buy individual volumes of BODYBUILDING GOLD MINE from this website, please click here. PzNJN5-zg/hqdefault.jpg' alt='Free Hardgainer Program' title='Free Hardgainer Program' />To buy individual volumes of BODYBUILDING GOLD MINE for the handheld Kindle device, or for the free Kindle app for computers, please click here. Introduction to BODYBUILDING GOLD MINEBODYBUILDING GOLD MINE is the digital version of HARDGAINER print magazine. M712 Schnellfeuer Airsoft. Its available for immediate downloading, for a fraction of the cost of the print issues. Each volume contains five issues of HARDGAINER magazine. The first two volumes are available now, with others to follow. Free Hardgainer Program' title='Free Hardgainer Program' />The volumes of BODYBUILDING GOLD MINE are e. Pubs, which are more versatile and user friendly than PDFs. Need For Speed Most Wanted 2005 Setup Exe on this page. The e. Pubs can be read on a desktop or laptop computer, on a hand held e. Bitx20 Version 3 Manual more. Book reader, and on some smart phones they have indexes and hyperlinks that enable you to move instantly from article to article and chapter to chapter and they have bookmarking. The articles have been fine tuned, re formatted, and given an all new layout for BODYBUILDING GOLD MINE. But the content is every bit as relevant, helpful and inspiring today as it was when first published as HARDGAINER print magazine. Nearly all of the original photographs have been removed, and new pictures have been added. And although there were few ads in the print edition, all have been removed. This is a special body of work. No other publication has ever focused so sharply on hard gainers, in such detail, with such care, and for so long. Its arguably the best ever magazine for instruction that works for drug free bodybuilders and strength trainees. Although the entire 1,1. The more volumes you read, the more expert youll become as your own personal trainer. But BODYBUILDING GOLD MINE is nothing like the mainstream magazines. Its free of anything to do with todays bodybuilding champions, and has none of their photographs, routines, stories, or contests. Instead, it has role models and success stories that really teach typical bodybuilders and strength trainees how to realize their own goals. And it has no advertorials for food supplements, or any ads whatsoever, so its free of any vested interest with the food supplement industry. But its jam packed with training instruction that really works. And it has inspirational photographs of terrific physiques but none of the mass monsters. Apply what BODYBUILDING GOLD MINE teaches, and you may no longer consider yourself a hard gainer. The authors who made the largest number of contributions are among the most experienced and knowledgeable men in the entire world of drug free bodybuilding and strength training. Each of them has decades of real world, face to face experience of coaching trainees who have ordinary genetics yet want extraordinary achievements. Follow the guidance of these coaches, to become an extraordinary success yourself. Furthermore, the number of real world success stories in BODYBUILDING GOLD MINE and HARDGAINER is unparalleled in any other publication. The first volume of BODYBUILDING GOLD MINE covers HARDGAINER issues 3. Thats 5 issues of exceptional bodybuilding information6. The second volume covers issues 3. Thats a further 5 issues of exceptional bodybuilding information6. These are among the best value for money bodybuilding publications youll come across. Issues 3. 1 through 4. BODYBUILDING GOLD MINE. Volume 3 is well underwayissues 4. If youre unfamiliar with HARDGAINER, just a single volume of BODYBUILDING GOLD MINE will be a revelation, and capable of transforming your progress. But the entire collection of 1,1. Testimonials for Bodybuilding Gold Mine. Super magazine One of the few training magazines that provides honest information for the average non drug using trainee. Bill Starr, former strength and conditioning coach at Johns Hopkins University, MD, USAHARDGAINER is the greatest physical culture magazine in history. Bob Whelan, Whelan Strength Training, Washington, DC for 2. Fort Pierce, Florida, USAI guess Im old enough now to talk about the good ole days. For me, the good ole days of my strength training youth occurred in the early 1. I was fortunate enough to stumble across HARDGAINER magazine. I was about 2. 0 years old and had been doing just about everything wrong with my training. In a nutshell, I had been following the advice of the popular bodybuilding magazines of the time and had achieved very few results for my efforts. HARDGAINER set me straight in a hurry, with a formula for success thats as relevant today as when Stuart introduced it over 2. He changed the focus from purely aesthetics to one that is easier to measure and more fun to pursue by introducing the 3. By working toward achieving those numbers while also eating a healthy diet and not letting my body fat get out of control, I saw almost immediate improvement in my physique. What a concept You mean, stronger muscles are actually bigger muscles Wow This was fun stuff. Needless to say, I was hooked, and for good reason. Stuart and his regular contributors offered worked. I found myself running to my mailbox in anticipation of each bimonthly issue, and not to make wholesale program changes as the muscle rags often advocated, but to reinforce the central theme of training on basic, compound movements with moderate to low volume and always with an eye toward adding more weight to the bar in good form. Over the years I continued to progress with my training by working hard and consistently on simple programs. As my training weights climbed well beyond the 3. I ventured into the sport of powerlifting and have competed successfully for nearly 2. On April 2. 0, 2. I achieved my best powerlifting total to date1,6. I made these lifts using no supportive gear other than a lifting belt. I also evolved into my own version of the writers I so admired when I first picked up the magazine. I contributed about six articles in the late 1. Today, I write articles for other magazines and websites, and even coach at training clinics. Its no exaggeration to say that the training success I enjoyed as a result of picking up that first copy of HARDGAINER helped shape my life. I had a burning desire as a little boy to be big and strong. I just didnt know how to achieve this goal before HARDGAINER magazine. I feel like Stuart let me in on a secret, and that it shouldnt really be a secret. Everyone who wants to know how to transform their physique should have the knowledge to do so. I dont know if HARDGAINER will do for you what it did for me, but I do know that if you consistently follow the advice on those pages you will be able to realize your potential for strength and muscle development. Chuck Miller, Hagerstown, Maryland, USAFor several decades, Stuart Mc. Robert has been the most rational, articulate, and compassionate leader in the bodybuilding and strength training field. HARDGAINER offers an inspiring account of that story, told in a warm, friendly style. It includes the works of renowned trainers, who were influenced by Stuart, as were the rest of us. HARDGAINER is about getting each of us better, safely, whether using basement gyms or modern palaces.